by Michelle Rubinstein
We’ve all heard the phrase – “eat your greens.” Whether you were sitting in your high chair or across from your doctor – this is one piece of advice that has never changed.
The timeless suggestion is one that can also help Americans reach the top ranked New Year’s resolution for 2015: weight-loss. Achieve a healthier, happier, and slimmer you when you try these five greens, along with my tips and tricks to sneak them into your favorite meals!
Broccoleaf – The Next Kale
If broccoli was mission impossible at your home, maybe you’ll have better luck with Broccoleaf – a nutrient-dense green with a milder taste. Broccoleaf is making its way to the top of list of trendy foods to take over produce shelves in 2015.
Sneaky suggestion: add this veggie to your omelets and scrambled eggs
Source: to learn more about Broccoleaf, visit http://thebroccoleaf.com/about.html
Avocado – A Guilt-less Indulgence
Avocados are a natural alternative to the processed and unhealthy ingredients used to make your favorite dishes creamy, rich and delicious. Although slightly higher in calories, avocados contain monounsaturated fat (aka – the good kind of fat), as well as dietary fiber and roughly 20 vitamins, nutrients and minerals per 1 Oz serving.
Sneaky suggestion: use a blended avocado in your salad dressings, smoothies and sauces. This is an especially valuable substitute if you’re a vegan, dairy-free or gluten-free!
Source: http://www.avocadocentral.com
Kalettes – The Future of Vegetables
I am so excited to see new produce like Kalettes – an engineered product of two already amazing vegetables! Kalettes are a hybrid between brussel sprouts and kale – making for a perfect side to accompany any protein at dinner.
Sneaky suggestion: Keep it simple with the prep – garlic powder, lemon juice, olive oil and S&P will do the trick.
Source: to learn more about kalettes, visit http://www.kalettes.com
Green Olives – a Mediterranean Diet Staple
Lower your blood pressure, fight anemia and reduce the effects of diseases like Alzheimer’s by adding olives to your diet. These bite-sized, salty treats are fit for breakfast, lunch, dinner and snacking, and are core to the Mediterranean diet – my favorite kind!
Sneaky suggestion: Dirty martinis & Bloody Maries! Enough said J
Source: http://www.health24.com/Lifestyle/Healthy-you/20-health-benefits-of-olives-20131218
Parsley – Spice it up
I always say “add flavor, not sodium.” Experiment with new spices and herbs instead of adding extra salt to your meal. Parsley adds a freshness to your dishes and studies show it has cancer and diabetes preventative properties.
Sneaky suggestion: This herb is a great garnish – brighten up any dish and top it with chopped or pulled parsley
Source:http://www.medicalnewstoday.com
Michelle Rubinstein is a Nutritionist and Health Coach – passionate about helping others navigate the challenges that come with making choices about what to eat and how to live a healthy lifestyle. Michelle grew up just outside Chicago, graduated from the University of Michigan and currently works in New York City.