What is a Grain Free Diet?
A grain-free diet eliminates all grains, as well as foods derived from them. This includes gluten-containing grains like wheat, spelt, barley, rye, and triticale, as well as non-glutenous ones like dried corn, millet, rice, sorghum, and oats.
Why go Grain Free
Allergens are not always present in this food and products. They can also present in cosmetics and even in pet food. Remember to read food labels and ask questions about ingredients before eating food you have not prepared yourself.
People also choose to go grain-free to adhere to the paleo diet. There is no one “right” way to eat for everyone, and paleolithic humans thrived on various diets, depending on what was available at the time and where in the world they lived.
Some ate a low-carb diet high in animal foods, while others followed a high-carb diet with many plants. Consider this as a general guideline, not something written in stone. You can adapt all of this to your own personal needs and preferences.
Here are the basics:
Eat Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats, and oils.
Avoid processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine, and trans fats.
Our Favorite Grain Free Products
Gus & Grey’s Smoked Cranberry Whole Grain Mustard, Smoky, tangy, tart, and a little sweet, this is a perfect accompaniment for a boring old chicken or turkey sandwich. Also, it’s pretty great with sausage, brats, hot dogs, pork roast…it’s just great with a lot of things!
Gus & Grey is owned and operated by Tara Grey in Detroit Michigan | Gus and Grey make delicious handcrafted jams in small batches made from love!
Ignite Bars’ Caramel Almond Chia Bar is made of superfood ingredients like coconut, chia, and almonds. This low carb energy bar is crunchy, tasty, rich in protein, and the perfect solution for all your hunger pangs. They are low-sugar, keto-friendly, and the preferred snacks of adults and kids alike.
Caramel Almond Chia is a crunch bar filled with peanut butter, which not only adds to its deliciousness but also fuels you for longer. The bars contain prebiotic fiber for digestive support and help fill your tummy quickly. Have it with your morning coffee to enjoy a wholesome breakfast. Our customers say it tastes like waffles and syrup and enjoy it as a sweet, indulgent replacement to their morning coffee treat. You can also add it to yogurt with fruit for a crispy and protein-packed topping.
Hany’s Harvest’s Nectar Fire Cider rounds out the kick of vinegar with a blend of raw honey and maple syrup for those who appreciate a sweet yet bold character. Despite its lesser bite, it is just as robust as our other heavyweight infusions. All the raw, organic apple cider vinegar and wholesome roots of our other fire ciders are just as abundant.
Enliven your diet and your life with Hany’s Harvest’s bold and potentially delicious Fire Ciders. Hany’s make small-batch, craft products using a slow infusion process and they start with only the best ingredients – raw, unfiltered, organic apple cider vinegar, turmeric, ginger, and more – depending on the varietal.
For more great grain free options, check out our website!