There is a bit of a baking frenzy that happens in my house during December.  My family and I have a blast making all sorts of sweet treats and baked goods, and I do my best to make them low carb, gluten and dairy free, and healthy…or at least healthyER.  I think my favorite new baked creation this last season was the Honey’d Paleo Pumpkin Pie!  Even though the treats that come out of my kitchen are usually pretty healthy, they are fairly heavy (mostly made with nut flour), and by the end of December I’m ready to move on to lighter fare.  It’s time to detox for the new year, which means I will be eating more fruits and veggies, especially the green leafy ones!

Instead of feeling guilty in the month of January for the heavier food I ate in December, I think of my food plan in terms of phases.  December is a month of sweets and treats, and in January I eat lighter foods that help me detox.  I’ve learned to listen to healthy cravings, and right now I’m really craving smoothies and salads!  I’d like to encourage you to drop the guilt that most people feel in January, and allow for different phases in your eating plan!  Of course, if you haven’t learned how to bake clean, healthier treats, check out some of my recipes for baked goods.  It’ll make your heavier eating seasons healthier.  Baked goods do not have to be destructive to your health!

In the spirit of lighter food, with an emphasis on fresh produce, I’d like to share another smoothie recipe with you.  This one has everything you need to start your detox off right!  The pineapples, barely green banana, and ginger will kickstart your digestion.  Ginger is also anti-inflammatory, and so are the omega-3 fatty acids in flax seeds.  The fat in the coconut milk and flax seeds will slow down the sugar from the fruits in this smoothie as they absorb into your system.  Orange juice and raspberries bring antioxidants to the table.  Of course, the baby spinach is a leafy green, so it pretty much carries with it every health benefit imaginable.  This smoothie is filling enough to replace a meal, too.  This is admittedly a long list of ingredients for a smoothie, but I recommend keeping these items in your pantry and fridge on a regular basis.  They’re all a staple part of our diet!

 

• 1 Cup of Baby Spinach
• 1/2 Cup Frozen Pineapples
• 1/2 Cup Frozen Raspberries
• 1/2 Cup Light Coconut Cream
• 1/2 Cup Orange Juice (the real kind, with 100% juice)
• 1 Tbsp Flax Seeds
• 1 Small Chunk of Fresh Ginger
• 1/4 of a Slightly Green Banana