by Kathleen Uhran

Nut Butter

I love food that fuels my lifestyle. It nourishes me both mentally and physically. It helps me perform my best both on a professional level, but also on an athletic one. My favorite fuel is most definitely nut butter. I am completely addicted to it and ALWAYS have one heaping spoonful of it a day.

“Nut Butter… on smoothies, oatmeal, protein pancakes, and even by the spoonful.”

One of the brands that fuels my lifestyle, but also supports me, is my favorite brand Nuttzo. I put it on everything…smoothies, oatmeal, protein pancakes, and even by the spoonful (which sometimes is my favorite).

One of my favorite recipes using nut butter is:

1 cup cooked steel cut oats
1 sliced banana
1/2 T chia seeds
Vanilla + Cinnamon
“Almost” empty Nuttzo jar

Simple, easy, healthy, and so delicious! I eat a lot of healthy fats, but nut butter is one that like I said is a staple in my everyday eats.

Katie Uhran is the owner of She Rocks Fitness. I graduated from the College of William and Mary, with a Bachelor of Science and Major in Kinesiology, where I was also was a Division I Field Hockey Player. I am a certified NASM trainer; TRX Suspension Trainer, and also certified Yoga Instructor. I am a runner, yogi, cyclist, and lover of healthy food, wine, cupcakes, dogs, and currently reside in Houston, TX. She Rocks Fitness specializes in at-home training, boot camps, and on-line training. She Rocks Fitness is also a blog that provides workouts, healthy recipes, product reviews, and inspiration.

Visit Her Website